Tuesday May 20th- Program III Day 2 WO

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Bar thrusts- Traditional rep scheme of 10 per side, 3 sets

1st set- 55 lbs
2nd and 3rd sets 60 lbs

Tough combo: push up row/burpee/overhead press. 5 of each for 3 sets, non-stop (?).

Push up row- 25 lbs DBs

Overhead Press- (barbell) 25 lbs

Time – under 15 minutes

Note- took a one minute break between 2nd and 3 rd set. And the burpees were not all that pretty.

After the 3rd set- Practised the rack position for squats with no weights on the BB.

Release-

Some shoulder exercises